Translation of "helped me" in Japanese


How to use "helped me" in sentences:

On a nightly basis, Jon Stewart forced me to be intellectually honest with myself about my own bigotry and helped me to realize that a person's race, religion or sexual orientation had nothing to do with the quality of one's character.
毎晩 ジョン・スチュワートを見て 私は 自らの偏見と 向き合わさせられました お蔭で 人種や 宗教 性的嗜好は 人の善し悪しを決めるものではないと 悟りました
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